Welcome to 大学健康!
Our team 在这里 at bet365中文大学 believes that every single human being was 让它茁壮成长.
It is our aim to build the healthiest university in the world by helping every student, employee 和 community member, locally 和 globally to 茁壮成长 和 live life to their fullest potential!
Learn more about our 让它茁壮成长 wellness model 在这里.
Please use the menu to the left to access a number of free resources to enhance your wellness transformation journey.
If you have ANY questions, please contact wellness@和rews.edu 和 we will be glad to assist you!
Health 和 健康 Week
9月29日至10月4日
整整一个星期
Fitness Class Bingo Challenge
Andreasen Center for 健康
Attend group fitness classes all week to achve as many "bingos" as possible for your chance to win awesome prizes life personal training packages, massage gift certificates 和 more! Sign up for classes 在这里. Bingo cards will be available at the front desk beginning 周日, Sept 29.
Remote Student Challenge
在线
Check your email for a daily challenge 和 a chance to win prizes! Remote students only.
周日
AU Community Health 和 健康 Expo
Andreasen Center for 健康
周日, Sept 29, 10 a.m.-2 p.m.
The free event is for the whole family 和 will feature local businesses 和 campus departments providing activities, samples 和 services geared towards health 和 wellness. Enjoy time with a trained therapy dog, a chair massage, or a delicious treat from BOBA. 学生 in attendance can enter to win an Apple Watch.
素食烹饪示范
Beijing Classroom, Andreasen Center for 健康
周日, Sept 29, 11 a.m.
Presented by Corewell Health. 无需注册. Co-curricular credit will be available for students.
自卫课
Bridgetown Studio, Andreasen Center for 健康
周日, Sept 29, 3:30 和 5:15 p.m.
Join us to learn life-saving self defense skills 和 get a great workout! Physical Therapist 和 self-defense expert, Aristede公爵, will instruct participants in Krav Maga style techniques that can be utilized effectively in a life-or-death situation. This event is open to the community, 和 spots are limited. Please note this is the same class twice. Participants may sign up for one session only. Duplicate entries will be canceled. 在这里注册. Co-curricular credit will be available for students.
周一
黑光自旋
Bridgetown Studio, Andreasen Center for 健康
9月30日星期一 & 9 p.m.
Experience a great Spin workout like never before! Don't forget to wear your favorite white 和 neon exercise attire. Attendance counts towards Fitness Class Bingo. To attend, you must have your Andreasen Center membership activated 和 注册上课 提前. Please sign up for only one of the two classes.
周二
Open Air Movement Therapy
The lawn in front of the 校园中心
周二, 10月 1, 11:30 a.m.
Experience relaxing movements that improve balance, flexibility 和 strength while enjoying the fresh air. 无需注册. Co-curricular credit will be available for students.
Hoopla Frozen Yogurt Pop Up!
校园中心
周二, 10月 1, 2:30 p.m.
Enjoy a probiotic treat while supplies last! 无需注册.
周三
Climbing Wall/Racketball Courts Open
贝蒂体育馆，下午6点到9点.m. (racketball courts close at 7:30 p.m.)
Climb for FREE during the reopening event of the rockwall. Bring your friends 和 enjoy this hidden campus gem. Climbing shoe rentals will be $1.
Doodle Destresser with De Wilkens of SoDoodleDe
Center for 信仰订婚, 校园中心
周三, 10月 2, 7 p.m.
Learn how to use the simple act of doodling to practice creative self care 和 relax. Limited space available. 在这里注册. Co-curricular credit will be available for students.
周四
Lunch 和 Learn - Cooking Demo
Beijing Classroom, Andreasen Center for 健康
周四, 10月 3, 12:30 p.m.
Learn how to make some delicious, nutritious 和 easy recipes from some of our very own AU students. Then enjoy trying them! This event will be open for both employees 和 students, but space is limited. 在这里注册. Co-curricular credit will be available for students.
星期五
Leadership Conference - Presented by SILA
Buller Hall, 10月 4, 2-6:30 p.m.
Learn leadership skills, practices 和 tips to help you become a World Changer.
4x4 Co-ed Volleyball Tournament - Presented by the AU Women’s Volleyball Team
Center Campus Lawns (by 校园中心 和 Lamson Hall), 2 p.m.
To register, email Coach Richie, rsilie@和rews.edu, no later than Wed. 10月. 下午10点2分.m. with your team name, captain’s cell phone number 和 roster names 和 emails. Teams may have four people max, 和 must have at least one person of each gender. Cost to play is $15/team or $5/person. Funds will benefit the new women’s volleyball team.
